top of page


This resources page is designed to give you more information about mental health concerns and useful referrals in the community. New resources on therapy, coping skills, mental health improvement, and stress management are added on a regular basis! Subscribe to our email list to receive new resources and local events directly to your inbox. (No spam ever! I promise!)

Thanks for subscribing!

Emergency resources


Feeling anxious? depressed? suicidal? Text the crises line for FREE support

If you or someone you know are having thoughts of suicide, please call the hotline provided. It may not feel like it in this moment, but you matter and you are supposed to be here!

Image by Nsey Benajah
Image by Luis Villasmil
Image by Justin Follis
Image by Lesly Juarez
bottom of page